One app. Every tracker you’ll actually use.
From AI meal scanning to a wolf who keeps you honest — plus five modules you can switch on for fasting, weight, GLP-1, habits and supplements.
Snap it. Logged.
Point your camera at your plate and our AI vision reads the food, calories and macros for you — no weighing, no guessing. Scan a barcode, search the food database, or type it in. Your daily totals stack up against a target built just for you, and Wolfie always has something to say about it.
Build the home screen that fits you.
Switch any of these on — your onboarding answers seed the deck, and you can rearrange it anytime.
Fasting
Watch your fasting window tick through fat-burn, ketosis and autophagy — live.
- Live fasting-window timer
- Fat-burn → ketosis → autophagy stages
- Start, stop & full history
Weight
Log on a smooth ruler, follow your trend, and see your projected goal date.
- Drag-ruler quick log
- Trend line + projected goal date
- Manual entry or Health import
Peptide / GLP-1
Compound, dose, injection site, reconstitution math, titration ladder and vial warnings.
- Log compound, dose & injection site
- Reconstitution calculator & titration ladder
- Vial inventory & depletion warnings
Framed as a ledger, not a prescriber. Not medical advice — follow your provider’s guidance.
Habits
Build daily habits, hold your streaks, and watch the stats climb.
- Check & progress habit types
- Daily streaks
- Stats & heatmap
Supplements
Log every intake, track your inventory, and never miss a dose.
- Daily intake log
- Inventory tracking
- Reminders & adherence stats
A wolf who literally gets hangry.
Log a great meal and he's thrilled. Skip a few too many and he… escalates. The longer you go without logging, the moodier he gets — funny accountability, never guilt.
“What’s for lunch?”
Curious
“Log your food…”
A bit hurt
“I’m starving!”
Getting hangry
“Feed me now!”
Full meltdown
“So… hungry…”
Fainted
…and the moment you log a win, he flips right back:
“Easy on the junk!”
“Keep it up!”
“Looking good!”
“Goal crushed!”He’ll cheer your wins, roast your slip-ups, and never, ever lecture you.
Get paid (in coins) to be consistent.
Steps auto-sync from Apple Health and Google Fit. Earn XP and coins for the things you already do, then spend them in the Shop — digital perks, partner discounts, even planting real trees through Ecologi. Showing up has never been this rewarding.
1,476
coins earned
Lv 11
17,338 XP
12
trees planted
Goal crushed!Better together. Find your people.
This is the part members love most. Join challenges and events, start a private circle with friends and family, follow your favourite creators — or roll it out across your whole company.
Events & challenges
Host or join events — step challenges, live workouts, cook-alongs — with dates, RSVPs and a live leaderboard.
Your own circle
Spin up a private community in seconds and invite your family and friends to cheer each other on.
Creator communities
Join communities run by the coaches and creators you follow — their programme, their people, one feed.
For companies
Bring H4W to your whole team with a private corporate community, wellness challenges and a company leaderboard.
Trusted by teams at
Pick your modules in the 2-minute plan.
Tell Wolfie your goal and he’ll set the rest up for you.
Get your custom planH4W is a logging tool, not a prescriber. Nothing here is medical advice — always follow your healthcare provider’s guidance.